An herbal electuary is a blend of powdered herbs with honey that gives you a beautiful, sweet & delicious way to consume medicinal herbs! Today we're using Ashwagandha and Lavender to nourish the nervous systems and adrenals, and promote calm in your mind and body.
The method:
To a jar, mix 1/2 honey, 1/2 tsp vanilla bean powder, 1/2 tbsp lavender powder, and 1 tbsp ashwagandha powder. Stir until combined.
Yup, it's that easy! Watch the method in action in the video below.
Some of my favourite ways to use it include:
• in teas 🍵
• to sweeten my lattes 🧋
• on toast, crackers, or on a charcuterie board 🍞
• in my morning smoothies 🫐
• drizzled on baked goods & treats 🍰
• literally straight off the spoon 🥄
With gratitude,
Peri Jane
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