I'm always finding new ways to incorporate Ashwagandha into my routine. It's one of my favourite restorative adaptogens to have before bed (because it can help with sleep! -read more about ashwagandha's benefits in a previous blog post). Mixing it with chamomile makes it the perfect pre-bed tea.
I also love incorporating rose petals in here because of their beautiful heart opening & uplifting properties. All of the mentioned herbs are also beautiful for nourishing your nervous system, which let's be honest... we all need!
The method:
Combine the following herbs, then use one tsp per cup of boiling water! Make as large or small of a batch as you'd like.
2 parts chamomile
1 part ashwagandha
1 part rose petals
1 part cinnamon
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